Achieve the same gold-standard of fitness upheld by Special Ops with
this unique strength and conditioning program created by a former Navy
SEAL.
A year-long day-by-day essential training and workout plan for the
heroes of tomorrow--police officers, firefighters, soldiers, and others
whose lifesaving jobs demand them to be in optimum physical condition.
Over the past decade, Special Ops fitness has morphed into a new fitness
genre--along with military, police, and firefighter fitness--called
tactical fitness. Developed by a former Navy SEAL and built upon Special
Ops fitness techniques, Tactical Fitness is designed to train you to
perform to the rigorous physical training standards at the same level of
excellence required of these Heroes of Tomorrow.
At the core of this program is the Tactical Fitness Test which measures
12 standards for your physical capacity, including: cardiovascular
conditioning, strength, muscle coordination, and stamina. Tactical
fitness means having the skills needed to save lives and extend the
limits of your endurance whether you are in the military, police,
firefighting professions, or just an everyday hero.
Designed for both men and women, Tactical Fitness presents a series of
scaled workout plans--programs based in calisthenics, cardio, and
swimming--supplemented with weights, full-body exercises, and functional
athletic movements. Unique skills presented also include rope climbing,
grip strength, carries, wall climbs, and much more. With Tactical
Fitness, you will:
- Reach your absolute physical peak with the same workout techniques
used by Special Forces military, firefighters, and police
- Follow a rigorous fitness curriculum designed to help you exceed the
limits of your strength, speed, and endurance
- Benefit from all the teaching expertise of former Navy SEAL Stew
Smith
- Be ready for whatever life throws at you
Tactical Fitness sets a standard of excellence that does more than
meet the minimum requirement--it allows you to reach your full physical
potential!
