Mariam Gates

(Author)

Sweet Dreams: Bedtime Visualizations for KidsHardcover, 2 July 2019

Sweet Dreams: Bedtime Visualizations for Kids
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Reading Age
Ages: 4-8
Grade Levels
3
Print Length
32 pages
Language
English
Publisher
Sounds True
Date Published
2 Jul 2019
ISBN-10
1683641701
ISBN-13
9781683641704

Description

From the bestselling author of the Good Night Yoga series

Get ready to send your little one off to a good night's sleep with Sweet Dreams: Bedtime Visualizations for Kids.

This book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they can relax into a good night's sleep. Whether they are envisioning flying a kite, making it rain, or rocketing to the moon, Sweet Dreams offers guided narratives that will spark their imaginations, as well as breathing techniques that encourage restful relaxation.

Inspired by the popular Cloud Journey Visualization at the end of Good Night Yoga, Sweet Dreams offers proven techniques to help children calm down and settle both physically and mentally so they can enjoy a good night's rest.

Visualizations include Shrinking Down, Blowing Bubbles, Rocketing to the Moon, Making It Rain, Galloping Through a Meadow, Diving Underwater, Flying a Kite, and Bedtime Breathing.

Mariam Gates has helped thousands of children, parents, and teachers through her Kid Power Yoga program. With more than 20 years of experience working with young people, she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving, and creativity.

Product Details

Audience:
Ages: 4-8
Author:
Mariam Gates
Book Format:
Hardcover
Country of Origin:
US
Date Published:
2 July 2019
Dimensions:
25.55 x 26.52 x 1.27 cm
Educational Level:
Grade Levels: 3
Illustrator:
ISBN-10:
1683641701
ISBN-13:
9781683641704
Language:
English
Location:
New York
Pages:
32
Publisher:
Weight:
544.31 gm

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