From the bestselling author of the Good Night Yoga series
Get ready to send your little one off to a good night's sleep with
Sweet Dreams: Bedtime Visualizations for Kids.
This book includes eight visualizations that help kids slow down,
breathe, and become aware of their bodies so they can relax into a good
night's sleep. Whether they are envisioning flying a kite, making it
rain, or rocketing to the moon, Sweet Dreams offers guided narratives
that will spark their imaginations, as well as breathing techniques that
encourage restful relaxation.
Inspired by the popular Cloud Journey Visualization at the end of Good
Night Yoga, Sweet Dreams offers proven techniques to help children
calm down and settle both physically and mentally so they can enjoy a
good night's rest.
Visualizations include Shrinking Down, Blowing Bubbles, Rocketing to the
Moon, Making It Rain, Galloping Through a Meadow, Diving Underwater,
Flying a Kite, and Bedtime Breathing.
Mariam Gates has helped thousands of children, parents, and teachers
through her Kid Power Yoga program. With more than 20 years of
experience working with young people, she has combined her dedication to
teaching yoga with her skills as an educator to guide children in
accessing their own inner source of strength, confidence,
problem-solving, and creativity.