A step-by-step guide to using TRX, Lifeline, and other suspension
training equipment to get a toned and muscular body both in the gym and
at home.
All you need to develop long, strong muscles and a fit, slender physique
is this comprehensive guide and your suspended bodyweight trainer.
Forget bulky machines and heavy weights--these functional training
workouts will unleash the full potential of any suspended bodyweight
training system. You will simultaneously tone and shape your entire body
for:
- Washboard Abs
- Carved Back
- Sculpted Shoulders
- Chiseled Chest
- Ripped Arms
- Firm Glutes
- Powerful Legs
Packed with hundreds of step-by-step photos, clearly explained exercises
and progressive training programs for all levels of fitness, this book
will revolutionize your workout by teaching you how to maximize the
benefits of this cutting-edge approach to total-body fitness.