Kenneth Leung

(Author)

Suspended Bodyweight Training: Workout Programs for Total-Body FitnessPaperback, 3 February 2015

Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
Qty
1
Turbo
Ships in 2 - 3 days
In Stock
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Print Length
128 pages
Language
English
Publisher
Ulysses Press
Date Published
3 Feb 2015
ISBN-10
161243410X
ISBN-13
9781612434100

Description

A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home.

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:

  • Washboard Abs
  • Carved Back
  • Sculpted Shoulders
  • Chiseled Chest
  • Ripped Arms
  • Firm Glutes
  • Powerful Legs

Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

Product Details

Author:
Kenneth Leung
Book Format:
Paperback
Country of Origin:
US
Date Published:
3 February 2015
Dimensions:
23.11 x 18.8 x 1.27 cm
Genre:
Health & Fitness
ISBN-10:
161243410X
ISBN-13:
9781612434100
Language:
English
Location:
Berkeley, CA
Pages:
128
Publisher:
Weight:
299.37 gm

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.