The gulf between the dedicated professional soccer player and the
recreational 6-a-side player seems wider than everwhile billion-pound
Premiership teams enjoy million-pound training facilities, 24-hour
support, and high-tech nutritional programs, the average Sunday league
player might as well be hacking away in a different universe. However,
thisno longer needs to be the case.Some of the beautiful game's finest
experts have pooledtheir talents, gained through years of working at the
highest reaches of the sport, into this guide foramateur
athletes.Essential knowledge collected here includeshowto realistically
tailor fitness, diet, and warm-up regimes to radically
improveperformanceat anylevel of ability, both on the pitch and in
everyday life."