Victoria Black

(Author)

Superfastdiet: Part-Time Dieting for Long-Term Weight LossPaperback, 9 December 2019

Superfastdiet: Part-Time Dieting for Long-Term Weight Loss
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Print Length
256 pages
Language
English
Publisher
MacMillan Australia
Date Published
9 Dec 2019
ISBN-10
1760786535
ISBN-13
9781760786533

Description

AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW.'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny AdamsThe diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8)- the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases- 80 delicious recipes- weekly meal plans- real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health.

Product Details

Authors:
Victoria BlackGen Davidson
Book Format:
Paperback
Date Published:
9 December 2019
Dimensions:
21.79 x 27.61 x 1.78 cm
Genre:
Health & Fitness
ISBN-10:
1760786535
ISBN-13:
9781760786533
Language:
English
Pages:
256
Weight:
1038.73 gm

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