AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW.'I've been
helping patients with weight loss for over 30 years and I've never been
so excited about a program before.' Dr Penny AdamsThe diet that helps
you lose weight while still having a social life. After years of yo-yo
dieting, Australian women Victoria Black and Gen Davidson lost 40 kg
between them using the intermittent fasting methods described in
SuperFastDiet. What's more, they have kept the weight off.
Determined to help others do the same, Victoria and Gen created the
world's first and now largest online fasting program. In the process,
they've built a supportive and fun community of SuperFast enthusiasts
(some of whom have lost more than 30 kg). Now, Victoria and Gen bring
their dieting genius to life in their SuperFastDiet book. Here you
will find: - all the information you need to select the SuperFast
program that best suits you: 2 day (5:2), 3 day (4:3) or part-day
(16:8)- the science behind the diet, showing how fasting can help you
avoid diabetes, heart disease and a range of lifestyle diseases- 80
delicious recipes- weekly meal plans- real-life stories of dramatic
weight loss from the SuperFast community. Fully photographed, and
bursting with clear advice and encouragement, SuperFastDiet is your
passport to long-term weight loss and good health.
