Whether we ve experienced small setbacks or major traumas, we are all
influenced by our memories and by experiencesof whichwe may not have
strong recollections. This book offers practical techniques to demystify
the human condition and give strength to readers who want to take charge
of their lives. Francine Shapiro, the creator of Eye Movement
Desensitization and Reprocessing (EMDR), explains the brain science in
words that everyone can understand, while offering exercises that
readers can do at home to better understand automatic responses and
achieve change.
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