Find your Power Type to discover your personalized plan for weight
loss, energy, and lasting health. No more one-size-fits-all diets!
Modern womanhood often means juggling multiple roles--businesswoman,
mother, spouse, homemaker, and more--all while being expected to look
perfectly composed. In other words, it means being superhuman. The truth
is, it can seem impossible to maintain physical health while navigating
our busy lives. We're overwhelmed and exhausted, which can often
translate into unhealthy eating habits, lack of exercise, and no time
for self-care. But diet and fitness plans are usually one-size-fits-all,
and those universal programs just don't work for every body and every
personality. Integrative health and wellness expert Tasneem Bhatia, MD,
known to her patients as Dr. Taz, has a plan that is anything but
cookie-cutter. Her mission is to help women achieve optimum health, and
now she can help you with her personalized plans in Super Woman Rx.
In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by
offering five prescriptive plans based on a woman's unique blueprint, or
Power Type, whether you're a Boss Lady, a Savvy Chick, an Earth Mama, a
Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your
type and figure out which strategies will work best for you. Drawing
inspiration from Ayurvedic, Chinese, and Western systems of medicine,
each nutrition and exercise plan helps you shed pounds, decrease anxiety
and depression, rejuvenate skin, reduce PMS symptoms, and much more in
just 3 weeks. Then, long-term strategies with specialized plans follow
those 3 weeks. With Dr. Taz's comprehensive, personalized guidance,
you'll radiate from the inside out.
