Cleanse your mind and body for health and balance without deprivation
or extreme measures using the traditional practice of healing
Ayurveda.
Cleanses can promise everything from clear skin, to zero belly fat, to
increased energy, to absolute nirvana. But really--what most people need
is self-care and the right nourishment, not extreme care and
deprivation. Super Easy Ayurvedic Cleansing--adapted from The Simple,
Healing Cleanse--is your essential guide to a traditional and
accessible four-week cleanse derived from the ancient practice of
Ayurveda, the sister science of yoga and an ancient medicine from India,
that will restore a sense of calm to your mind and body.
With 50 basic, cleansing recipes and meal-planning tips, it is easy
for even those with no extra time to spend in the kitchen to commit and
succeed at this 4-week cleanse. Learn how to determine your Ayurvedic
type (dosha) and establish the right habits for yours; build a
foundation for healthy, life-long dietary choices; bring balance to the
body and mind; and cultivate vibrant health. Super Easy Ayurvedic
Cleansing will guide you through simple ways to give your digestive
system a break, simplify your diet without crazy, unhealthy
restrictions, and find lightness, clarity, and ease in your everyday.
This essential guide to Ayurvedic cleansing includes:
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How Ayurveda works--From yoga and meditation to astrology and
self-massage, you will discover how Ayurveda works, its principles,
what to expect in a consultation, and how to further the benefits of
this holistic practice.
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How to determine your Ayurvedic mind-body type, or dosha--Identify
your dosha and learn how to set up your cleanse to match your type for
the best results.
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Easy-to-understand format for the absolute beginner--Free of
complicated jargon, find simple explanations and easy-to-make
cleansing recipes with simple ingredients offering a range of seasonal
variations, categorized by the common Aryuvedic body types.
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Next steps--The book includes tips to begin the cleanse and to
safely reincorporate foods and practices into your life once the four
weeks end.
Discover the benefits of this ancient practice that, through a
combination of science and philosophy, has been used for over 3,000
years to achieve optimum well-being.
