These day's sugar can be found in everything, from your Sunday night
spaghetti sauce to your favorite cough syrup... it's everywhere, and the
insidious proliferation of added sugar is only increasing. Sugar, also
known by many other names including sucrose, can occur naturally in many
foods, yet it is the added sucrose that acts as the diabolical saboteur
of diets and health everywhere. In truth, this sweet treat is the stuff
of nightmares... and it is slowly killing you. Added sugar not only
increases your risk of developing diabetes, it also breeds an
environment in your body ripe for cancer, mineral deficiencies, tooth
decay and weight gain. The damage this seemingly innocent molecule can
inflict on your health extends far past this small list, leaving only
one logical conclusion - you have to stop eating added sugar, today. No
small feat, but one that will benefit almost every aspect of your life,
and one that is possible with the proper encouragement, knowledge and
help. This book walks you through the process of eliminating sugar from
your diet, what you can expect when you stop, how you will feel, how to
avoid added sugar in everyday foods and how to continue the journey to
optimal health. Sugar is holding you back - but it doesn't have to.