This pocket-sized handbook to becoming a vegetarian has everything you
need to start a healthy and tasty plant-based diet.
Ready to try a diet that's greener, healthier, and better for the
planet? Here's an easy and approachable guide to the world of eating,
cooking, and living meat-free. Featuring chapters on everything from
choosing the right meat substitutes and building a complete protein to
dining out and troubleshooting the "Help, I'm still hungry!" stage, this
pocket-sized book's tips and tutorials will take you from wannabe veggie
to vegetarian extraordinaire. Plus sample shopping lists, health
benefits of going meatless, and recipe ideas to keep you on track for a
long--and healthy!--vegetarian life.
Topics include:
- How to Stock Your Shelves
- How to Make Recipes Vegetarian
- How to Make an Amazing Stir-Fry
- How to Cook Dried Beans
- 5 Great Bacon Substitutes
And more!