"[Piscatella and Sabbagh] show what's good for keeping your heart
pumping keeps your memories and passions alive. They give you a really
great plan to follow. This book can help many and hopefully will help
you and yours for years to come." -- From the Foreword by Michael
Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and New York
Times bestselling author
The science of why both heart and brain health are the key to wellness
and longevity and ho w to cultivate a brain-body-balance to live a
longer, healthier, and happier life.
Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that
Reverses Heart Disease and Helps Prevent Alzheimer's presents a
cutting-edge, science-based program that teaches readers how to develop
the habits and lifestyle practices that improve both heart and brain
health. Readers will learn how they can prevent or forestall both the
nation's number-one killer-heart disease-as well as the affliction
Americans fear most: Alzheimer's disease. For the 108 million Americans
50 and over, creating what the authors call the "BRAIN-BODY-BALANCE"
through the steps detailed in these pages can also improve quality of
life and longevity, by synchronizing the interaction between our two
most vital organs.
Joseph C. Piscatella, nationally-known, bestselling speaker and author
of countless heart health books, and one of the longest-living survivors
of coronary bypass surgery (43 years and counting!) and Cleveland Clinic
neurologist Marwan Noel Sabbagh, M.D., one of the world's foremost
researchers in the fight against Alzheimer's, employ the latest science
and recommendations from other leading-edge thinkers and practitioners,
to help readers optimize the connection between cardiac and neuro
health--a nexus that until recently has been overlooked as a key to
wellness and longevity. Together, "No Ordinary Joe" Piscatella and Dr.
Sabbagh are poised to guide readers to this new intersection of
heart-brain health, and take them through the necessary steps to make
that connection between our most vital organs, for optimal wellness--and
to protect them against the world's most lethal and feared diseases.
STRONG HEART, SHARP MIND blends science and solution in the form of a
new, singular heart/brain-specific program and takes readers through the
steps necessary to optimal wellness and a longer, happier life.
