Brad Schoenfeld has helped hundreds of thousands of readers increase
strength, lose fat, and sculpt the physiques of their dreams. Now, he's
created a new program for a new generation. Strong & Sculpted is a
science-based program that is simple and effective. It takes into
account your needs and goals and then provides you with the knowledge
and blueprint for achieving those goals.
Strong & Sculpted will help you deliver results and maintain them. The
four-phase program takes you from where you are to where you want to be,
then keeps you there. You'll start by building an essential foundation
for muscle development, then progress to more targeted sculpting and
shaping. As you evolve, so will your plan. You'll find variations, new
exercises, and workouts as you progress through the advanced and peak
physique phases.
To ensure you get the most out of your workout, Strong & Sculpted
relies on 117 exercises proven most effective for shaping and defining
the lower body, shoulders, arms, and torso. In addition to step-by-step
exercise instruction and full-color photos depicting proper technique,
you'll find advice on reps, pacing, and optimal performance of each
movement and full-color photos highlighting proper technique. You'll
also learn to incorporate cardiorespiratory training and the
mind-to-muscle and visualization techniques proven to enhance your
results.
Whether it's defined arms, chiseled abdominals, shapely upper body,
curvaceous butt and legs, or all of these, Strong & Sculpted is your
step-by-step guide to the body you've always dreamed of.
