Bob Anderson

(Author)

Stretching: 40th Anniversary EditionPaperback, 6 October 2020

Stretching: 40th Anniversary Edition
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Print Length
240 pages
Language
English
Publisher
Shelter Publications
Date Published
6 Oct 2020
ISBN-10
0936070846
ISBN-13
9780936070841

Description

Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers.

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now.

It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled "Stretches for the Digital World," with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment.

Product Details

Author:
Bob Anderson
Book Format:
Paperback
Country of Origin:
CA
Date Published:
6 October 2020
Dimensions:
27.43 x 21.59 x 1.78 cm
Genre:
Health & Fitness
Illustrator:
ISBN-10:
0936070846
ISBN-13:
9780936070841
Language:
English
Location:
Bolinas, CA
Pages:
240
Weight:
612.35 gm

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