Are you looking for the key to optimal performance? Increased speed,
power, and agility? What you need is a complete flexibility training
system--one designed for today's athlete and made up of dynamic
stretches that mirror sport-specific movement. And you should also have
the skills to assess exactly what your body needs at any time. That
complete program is found in Stretch to Win.
In its first edition, Stretch to Win raised the bar for flexibility
training. The first edition quickly became a best-selling stretching
resource for consumers and professionals alike. From amateur to
professional athletes, weekend warriors to Olympians, the benefits were
clear: increased mobility, improved range of motion, faster recovery,
and more. Now it's time to raise the bar further.
This is Stretch to Win, Second Edition. Inside, Ann and Chris
Frederick build on their system with the latest research, specific ways
to assess yourself, and more stretching options. New illustrations of
the body's fascia will help you assess and identify your imbalances.
Then the text will guide you to eliminate these imbalances with
corrective stretch movements that quickly improve mobility.
You'll learn the most effective techniques for your sport, your
position, or your event; then you'll put these techniques into action.
Using the new Stretch to Win fascia mobility assessment (FMA)
protocol, you'll determine range of motion deficits and identify your
performance inhibitors. Then, with the stretching matrix, you'll
personalize a program developed for your needs and your goals. You can
incorporate the matrix into your existing workout as well as into rest
days, when stretching can aid in recovery and bring your body back in
balance.
It's all here--all the tools, all the stretches, and all the instruction
to create an effective flexibility program for any sport or activity. If
it's time to increase mobility, power, speed, agility, range of motion,
and overall performance, it's time for Stretch to Win!
