Adam Avin

(Author)

Stress Less: Mindfulness for Teenagers (by a Teen for Teens)Paperback, 13 June 2023

Stress Less: Mindfulness for Teenagers (by a Teen for Teens)
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Reading Age
Ages: 13-17
Grade Levels
8-12
Print Length
224 pages
Language
English
Publisher
Welbeck Balance
Date Published
13 Jun 2023
ISBN-10
1801292663
ISBN-13
9781801292665

Description

A practical mindfulness guide for teenagers.

Packed with tips to cultivate calm, build self-confidence and overcome life's challenges.

Written by a fellow teen who's also a qualified mindfulness instructor.

Adam Avin is a strong believer that mindfulness is the key to coping with the stress, pressure and strong emotions of the teenage years.

He explains: 'I want teens to be happier and to feel less overwhelmed. I want them to know how to cope with emotions and stress; to be less depressed and anxious and more content and empathetic. I want them to know how to take care of themselves, and know they aren't alone. I want to lower the stats of self-harm and violence to others.'

Stress Less will help you NOW - and establish a solid mental health toolkit for the future.

Product Details

Audience:
Ages: 13-17
Author:
Adam Avin
Book Format:
Paperback
Country of Origin:
US
Date Published:
13 June 2023
Educational Level:
Grade Levels: 8-12
ISBN-10:
1801292663
ISBN-13:
9781801292665
Language:
English
Location:
London
Pages:
224
Publisher:

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