Stress is a growing problem in modern life, with three out of five
visits to the doctor attributed to stress-related problems. But what is
it? Who does it affect? And what can be done about it? This lucid and
helpful book guides us through the symptoms and causes of stress,
emphasizing that being stressed is not a sign of 'being weak' but an
unavoidable challenge of twenty-first century life - in fact, often the
most motivated and successful people experience the highest levels of
stress. Debunking the myth that you have to clear your calendar to feel
less stressed, Dr Kate Middleton provides tried-and-tested techniques
for handling this challenge effectively. Because handling stress well
will help you feel better and achieve more, even if it won't make you
super(wo)man.