Kate Middleton

(Author)

Stress: How to De-Stress Without Doing LessPaperback, 24 July 2009

Stress: How to De-Stress Without Doing Less
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Print Length
192 pages
Language
English
Publisher
Lion Books
Date Published
24 Jul 2009
ISBN-10
0745953735
ISBN-13
9780745953731

Description

Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man.

Product Details

Author:
Kate Middleton
Book Format:
Paperback
Country of Origin:
US
Date Published:
24 July 2009
Dimensions:
19.56 x 12.7 x 1.52 cm
ISBN-10:
0745953735
ISBN-13:
9780745953731
Language:
English
Location:
LONDON
Pages:
192
Publisher:
Weight:
204.12 gm

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