Don't waste your time doing workouts that leave large gaps in your
strength or load you up with unnecessary, redundant exercises. Take a
strategic approach to your workouts by using a proven system that trains
strength through each joint's true full range of motion.
Even if you lift, you may still be missing something in your quest to
get stronger. Optimal training does not involve training all the
muscles; instead, it trains all the ranges (or zones) of each muscle.
Many popular exercises work the same muscles the exact same way.
Performing redundant exercises is a waste of your time.
In Strength Zone Training, renowned personal trainer Nick Tumminello,
who has become known as the trainer of trainers, shows you the
following:
- How to build strength through the true full range of motion
- The redundant exercises you just don't need to do
- The exercises to maximize upper body and lower body strength that are
missing from your workout
- The angles most people don't do exercises for but should
- The best exercises to include in your program to train each muscle
group
- A better strategy to follow when choosing your exercises
- Beginner and advanced workout plans for any schedule
You'll find exercises addressing every area of the body, with details on
how to perform the exercise as well as coaching tips. Select exercises
are depicted with a hybrid of photo and art highlighting the movements,
or zones, that provide a training stimulus. You will learn how to
combine exercises within a workout in a smarter and more strategic way
to collectively train through a full range of motion--resulting in not
just an improvement in physique but also an improvement in performance
and a reduction in injury risk.
In addition to the exercises, you'll find four chapters of
easy-to-follow workout plans you can immediately use at the gym. You can
select a fully comprehensive workout plan that is right for you,
regardless of your training level or weekly schedule.
Strength Zone Training is the blueprint for building muscle with a
purpose, making it simple to create workout programs that eliminate
exercise redundancy and use full range of motion so you can build a body
that is all-around stronger and more durable. Choose your exercises and
get ready to dominate!
Earn continuing education credits/units! A continuing education exam
that uses this book is also available. It may be purchased separately or
as part of a package that includes both the book and exam.
