Improve your quality of life with this over 40 strength program
There are many reasons to maintain and build muscle mass. Metabolism
levels, hormonal health, and even a sharper mind are all connected to
the strength of your muscles, tendons, and joints. But most importantly,
maintaining mobility as you age is essential to your quality of life.
Resistance training can help you continue to move freely throughout your
life for years to come.
Inside Strength Training Over 40, you'll find detailed, realistic
goals within a training program you can stick with. Focused on
well-balanced, full-body training, you'll be able to increase muscle
mass with or without gym access. This six-week comprehensive strength
training program prioritizes safety with effective, easy tutorials and
illustrations to help guide you to a stronger, better you.
Strength Training over 40 is:
- Flexible--You can customize or modify your workout, making
adjustments that work for you. This program adapts to gym or home,
even small spaces like apartments.
- Motivational--A positive, non-critical voice infuses the book.
Weekly inspirations, goals, and self check-in worksheets will help
keep you on track and committed to your program.
- Safe--Tutorials and safety tips help you get the most out of each
exercise without putting your body at risk. Step-by-step workout
instructions and less intense alternatives are available to fit your
current fitness level needs.
Sustain overall health when you build total body strength with Strength
Training over 40.
