No fads, gimmicks, or miracle claims. Just science-based programming,
sensible strategies, and the results you desire.
In Strength Training for Fat Loss, Nick Tumminello, renowned trainer
and innovator in the field of human performance, explains how to use the
3 Cs of metabolic strength training--circuits, combinations, and
complexes--to accelerate your metabolism, maximize fat loss, and
maintain muscle.
Inside you'll find these features:
- More than 150 exercises using barbells, dumbbells, resistance bands,
machines, and body weight
- Realistic nutrition recommendations for staying healthy, maintaining
muscle, and regulating your metabolism
- Step-by-step instructions, photos, and advice for performing and
sequencing the most effective fat-loss circuits, combinations, and
complexes
- Warm-up and cool-down exercises that include stretches and
self-massage techniques to activate or restore muscles
- Home-, gym-, and body-weight-based workouts along with comprehensive
programming for losing fat quickly and keeping it off
Whether you're a beginner looking for a step-by-step guide to fat loss
or a seasoned fitness professional looking for new exercises to spice up
existing routines, Strength Training for Fat Loss is the safe program
that produces results.
Earn continuing education credits/units! A continuing education
course and exam that uses this book is also available. It may be
purchased separately or as part of a package that includes all the
course materials and exam.
