"Strength Training for Beginners" is perfect for the individual that is
preparing to make the transition to strength training or just to start
training. It explains what this form of training is, whether or not it
differs from weight lifting and how it can be beneficial to the
individual that partakes in it. In addition to that, it also highlights
what the individual needs to do before, during and after a strength
training session. If you are also wondering which foods are bet, that is
also highlighted in the text.