Robert Young

(Author)

Strength Training for BeginnersPaperback, 9 May 2014

Strength Training for Beginners
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Print Length
62 pages
Language
English
Publisher
Speedy Publishing LLC
Date Published
9 May 2014
ISBN-10
1631871714
ISBN-13
9781631871719

Description

"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.

Product Details

Author:
Robert Young
Book Format:
Paperback
Country of Origin:
US
Date Published:
9 May 2014
Dimensions:
22.86 x 15.24 x 0.33 cm
Genre:
Health & Fitness
ISBN-10:
1631871714
ISBN-13:
9781631871719
Language:
English
Pages:
62
Weight:
95.25 gm

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