Phil Burt

(Author)

Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and LifePaperback, 20 November 2018

Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life
Qty
1
Turbo
Ships in 2 - 3 days
In Stock
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Print Length
176 pages
Language
English
Publisher
Bloomsbury Sport
Date Published
20 Nov 2018
ISBN-10
147294013X
ISBN-13
9781472940131

Description

Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.

Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.

Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.

Learn how to devise your own personalized and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

Product Details

Authors:
Phil BurtMartin Evans
Book Format:
Paperback
Country of Origin:
US
Date Published:
20 November 2018
Dimensions:
22.86 x 19.05 x 0.76 cm
ISBN-10:
147294013X
ISBN-13:
9781472940131
Language:
English
Location:
New York
Pages:
176
Weight:
453.59 gm

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.