Phil Burt and Martin Evans have worked with the world's best cyclists,
including the Great Britain Cycling Team, devising and implementing
highly effective off the bike training plans. Now, in Strength and
Conditioning for Cyclists you can benefit from their wealth of
knowledge and experience and apply it to make you a stronger, faster and
more robust cyclist.
Use the self-assessment, inspired by the Functional Movement Screening
used by the Great Britain Cycling Team, to identify your strengths and
weaknesses.
Discover the mobility and strengthening movements that are most
applicable to your needs, maximising effectiveness and avoiding wasted
time.
Learn how to devise your own personalized and progressive off the bike
training plan, how to schedule it into your year and combine it most
effectively with your cycling.