Award-winning clinical psychologist and TV personality Dr. Judy Ho
helps you stop the cycle of self-sabotage, clear a path to lasting
happiness, and start living your best life in this a must-have guide
perfect for fans of You Are a Badass, Unf*ck Yourself, and How to
Stop Feeling Like Sh*t.
Have you ever had a deadline for a big work project, only to find
yourself down to the wire because you spent too much time on social
media? Or gotten excited about meeting someone new, only to convince
yourself he isn't really interested? How many Januarys have you resolved
that this is the year you're finally going to lose the weight, only to
abandon your diet in just a few weeks? If these scenarios sound
familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we've all done something that undermines our
best interests and intentions. Even the most successful people get in
their own way--often without realizing it. In Stop Self-Sabotage,
licensed clinical psychologist, tenured professor, and television
personality Dr. Judy Ho takes a fresh look at self-sabotage to help us
answer two vital questions: Why do we do it? How do we stop?
Combining therapeutically proven strategies with practical tools and
self-assessments, Dr. Judy teaches you how to identify your triggers,
modify your thoughts and behaviors, find your true motivation, and
unlock your willpower to stop this vicious cycle in its tracks.
Practical and transformative, Stop Self-Sabotage is your ultimate
guide to jumpstart lasting, positive change and start living the life
you want.
