Stephen t's Ultimate Smoothie: Health, nutrient and historical facts on every ingredient.Paperback, 18 February 2021

Realizing that fruit, vegetables and herbs were provided by nature to keep us healthy and balanced I needed a convenient, tasty way to consume them regularly. After a 12 year opiod pain reliever addiction this smoothie was one of the catalysts that began healing my body and mind. 15 all natural ingredients, everyone bringing extreme natural health benefits to your body. The booklet explains how each ingredient benefits you, diving into each nutrient benefit and highlighting some historical and trivia facts as well. This booklet is a fun look at how natural nutrients work and have worked with our health for centuries. Learning how a vitamin, or nutrient works, and discovering the health benefits creates a placebo effect in you, and the plants can begin working better simply by your knowledge and beliefs.