There are times when we all need to take refuge fromthe demands of
everyday life. Retreating from the worldfor a few precious hours gives
us time to soothe andre-energize our over-tired bodies and
over-stimulatedminds with some much-needed pampering. This bookprovides
all the encouragement you need. Prepare yoursanctuary with warm towels,
soft lighting and gentlemusic, and lose yourself in a reverie with your
preferredproducts: rich and creamy herbal soaps, scented bathand body
oils, natural hair rinses, and nourishingcreams and lotions. In this
book the author revealsthe therapeutic powers of top-to-toe body care,
deeprelaxation and quiet contemplation. The suggestionswill help you to
create a sense of well-being that willremain with you as you emerge to
face the world, rested, refreshed and fully restored. - Transform your
bathroom into a personal sanctuaryand discover the benefits to be had
from a few stolenmoments of pampering - Revitalize body and spirit with
natural bath andbodycare products - aromatic bath oils, creamyherbal
soaps, floral essences and nourishing creams - Soothe away everyday
cares and restore depletedenergy with simple therapeutic massage and
triedand-tested relaxation techniques - Includes complete guidance for
detoxing, deepcleansingfacials, eye and face fresheners, yoga stretches,
after-bath treatments, and hands, nails and hair care
