Step-By-Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-To-Follow Illustrated SequencesHardcover, 7 November 2013
Astanga yoga is a dynamic and energetic form of yoga that uses the
breath to flow from one posture to the next. This volume contains
inspirational photography and clear instructions for both beginners and
more experienced practitioners alike.