Jean Hall

(Author)

Step-By-Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-To-Follow Illustrated SequencesHardcover, 7 November 2013

Step-By-Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-To-Follow Illustrated Sequences
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Print Length
144 pages
Language
English
Publisher
Lorenz Books
Date Published
7 Nov 2013
ISBN-10
0754827704
ISBN-13
9780754827702

Description

Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. This volume contains inspirational photography and clear instructions for both beginners and more experienced practitioners alike.

Product Details

Author:
Jean Hall
Book Format:
Hardcover
Date Published:
7 November 2013
Dimensions:
22.35 x 17.02 x 1.52 cm
Genre:
Health & Fitness
ISBN-10:
0754827704
ISBN-13:
9780754827702
Language:
English
Pages:
144
Publisher:
Weight:
544.31 gm

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