In Steering by Starlight, renowned life coach Martha Beck, Ph.D.,
describes the step-by-step process she uses with her private clients to
help them navigate the terrain of their best lives.
Bringing together cutting-edge research in psychiatry, neurology, and
related fields in an accessible, substantive, original way, Dr. Beck
offers powerful methods for solving the problems that beset ordinary
people. Using her trademark wisdom, empathy, and engaging style, she
connects you with proven, effective strategies that have worked for the
hundreds of people she has coached. For those who have found your North
Stars, this book will be an invaluable tool to stay the course and
overcome obstacles. For those who still feel adrift, it will provide a
way to find true North and follow the path of best destiny.
Dr. Beck identifies three stages along the path to recapturing a
satisfying life:
- The Stargazer helps you understand why it is so easy to lose yourself
and offers strategies for sighting your North Star
- The Mapmaker uses this newly clarified perspective to evaluate your
situation and plot a course for upcoming years
- The Pathfinder discusses the adventures that may be encountered as you
travel along this new life course
Whether you are seeking better relationships, a more focused career
direction, a more harmonious lifestyle, or the achievement of specific
fitness goals, the colorful anecdotes, case studies, and exercises in
Steering by Starlight will point the way.
