In this inspiring landmark book, psychotherapist and guided imagery
pioneer Belleruth Naparstek pulls together everything that's currently
known about this exciting new method of deliberate, directed
daydreaming, and shows you how to use it for your own health and growth.
She spells out exactly what guided sensory imagery is, why it works,
what circumstances make it work best, what to expect when experiencing
it, and all the different kinds of imagery that have been found by the
latest medical research to be effective. In STAYING WELL WITH GUIDED
IMAGERY, Belleruth Naparstek offers the same kinds of healing words and
powerful images that appear on her popular Health Journeys audiotape
series, and applies the imagery she uses so effectively with people who
have life-threatenIng and debilitating diseases. In addition, she
provides over twenty completely new imagery scripts for maintaining
physical, mental, emotional, and spiritual well-being, including
cellular imagery for strengthening the immune system; physiological
imagery for the cardiovascular system; psychological imagery for
maintaining emotional resiliency and healthy boundaries; end-state
imagery for behavioral change; imagery that helps you improve your
relationships; scripts for common complaints such as headache, insomnia,
allergies, and sluggish metabolism and much more.
