Watch out for the Stress Gremlin -- he loves to feed on your stress, and
as he gets bigger and bolder, you get more and more stressed! How can he
be stopped? Don't give him any more stress to eat, and watch him and
your stress disappear!
Starving the Stress Gremlin shows young people how they can manage their
stress levels through a range of effective techniques based on cognitive
behavioural principles. Engaging and fun activities as well as real life
stories from other young people show how our thoughts are related to our
behaviour and emotions, allowing young people to understand why they get
stressed, the effects of stress and how to 'starve' their Stress
Gremlin!
This informative workbook is easy to read and fun for a young person
aged 10+ complete either on their own or with the help of a parent or
practitioner. It is also a valuable stress management resource for those
working with young people, including mental health practitioners, youth
workers, social workers and education sector staff.