Protect yourself from burnout and cultivate more joy each day using
this beautiful card deck filled with simple activities and prompts for
daily self-reflection.
We all want to experience more joy in our day-to-day lives, but it can
be hard to know where to start. This card deck is designed to help you
remove the overwhelm and start delighting in every day. Created by
UK-based positive psychology practitioner Sophie Cliff, Sprinkles of
Joy features 50 cards spanning five categories that are scientifically
proven to boost joy and happiness in your everyday life:
- Connection: Research tells us that connection is the biggest
predictor of joy. These prompts encourage you to feel more connected to
the people in your life.
- Savoring: Savoring the moment is all about intentionally focusing
on the positive aspects of our experiences. The cards in this category
will help you to appreciate what is already good about your life.
- Gratitude: Studies suggest that there is no joy without gratitude.
These prompts are pivotal for building the habit of joy by inspiring
gratitude in your everyday life.
- Creativity and Learning: Research shows that learning and
creativity are essential to positive wellbeing. These prompts contain
joyful ways to infuse both into your life.
- Mood Boosters: Sometimes we just need a quick pick-me-up, and the
cards in this category are designed to deliver exactly that.
Whether you want to start your day with a joyful mindset or end your day
in self-reflection, these cards are the perfect companion on your
journey to living a truly joyful life. They also make a beautiful gift
for a birthday, coworker, holiday, or just because. You can enjoy the
cards in Sprinkles of Joy on their own, or pair them with Sophie
Cliff's book Choose Joy for deeper personal growth.
