Whether playing baseball, basketball, field hockey, football, lacrosse,
tennis, soccer, softball, volleyball, or wrestling, millions of teens
all over the country participate in some sporting activity. Despite
widespread enthusiasm for such activities, not all teens know how to
make the most out of their interests, and some teens who might want to
get involved don't know which sports are right for them. For high school
athletes of all levels, this book provides up-to-date information on
sports-related issues, practical tips, and valuable resources. Each
chapter features quotes from current and former high school athletes who
share their experiences related to the given topic. Issues discussed
include -choosing a sport to play -balancing all aspects of life as a
student-athlete -dealing with the pressures of competition -improving
athletic performance -consequences of performance-enhancing drugs and
supplements -common injuries and prevention measures -training during
the off-season -playing in college -sports-related careers and
opportunities Throughout the book, readers will find sidebars containing
various sports-related tidbits: high school sports stories, the history
of various sports, interesting facts, short biographies, and
sports-themed young adult novels. Filled with useful information,
Sports: The Ultimate Teen Guide will help high school athletes of all
levels, from freshman novices to highly competitive seniors.