Step into the running shoes of an athlete!
Learn all about athletics, the skills you need to be successful, how to
choose the sport that suits you best, the training you have to undergo,
and how to be fit and healthy. Have you got what it takes to be an
athlete in training?
Packed with bitesize information and fun facts about the life of an
athlete, Sports Star in Training will tell you all about athletics and
the different sports involved, training programs and exercises, how to
look after your body, which are the best foods to eat, and what kind of
equipment and clothing you will need.
Simple tasks will test your skills and reinforce the information you
read in the book. Do you know where your Achilles heel is? Can you check
your pulse? How do you train and prepare for an important competition?
Take a look inside to find out!