Sports Nutrition for Teen Athletes: Eat Right to Take Your Game to the Next LevelPaperback, 1 January 2012

Whether you're smashing a home run, scoring a goal, or setting up a teammate for a spike, you need energy. A healthful, balanced diet will give you the energy you need to take the field like a champion. Provide your body with fuel and stay hydrated, and you'll be ready for any challenge that comes your way!