Athletes love smoothies because they offer a simple, delicious way to
get the nutrients they need. Sport Smoothies offers more than 60
fully-illustrated smoothie recipes for before and after workouts, for
building muscle, and for carb-loading.
Smoothies are one of the most athlete-friendly drinks. Packing in the
nutrients, calories, and hydration that are so essential to athletic
performance, smoothies are an athlete-friendly way to fuel the body and
recover after workouts.
With Sport Smoothies, athletes can choose the smoothie that best fuels
the workout goals of each day--or just pick the flavors they're in the
mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy
ingredients that are easy to find in any grocery store. Combining the
unique benefits of a variety of fruits, vegetables, nut butters, and
seeds, Sport Smoothies offers up great flavors for athletes to improve
their health and recovery.