A charming book of tips and quotes perfect for anyone interested in
discovering what spirituality is and how to practice it in everyday
life.
Embrace your spiritual side with this little book of tips and quotes
that will help you on your journey to a more positive and peaceful
life.
For many, spirituality is a difficult concept to grasp. But the good
news is anyone can understand and cultivate it. Whether you are new to
spirituality or need some extra inspiration, you'll find everything you
need to get started in this book.
Within these pages you will discover what spirituality is and how it can
enhance your life, including:
- Meditation for mindful living
- Sensory activities for a deeper connection with nature
- Practicing gratitude for a happier mindset
- Daily positive mantras for better self-acceptance
From discovering your inner zen to learning how to chant, the tips,
techniques and philosophies in this book will help you find serenity and
look at the world with a new sense of wonder.
Open your heart, feel at peace and let this little guide show you how to
find calm and tranquillity.