In this groundbreaking cookbook, Nina Simonds offers us more than 175
luscious recipes, along with practical tips for a sensible lifestyle,
that demonstrate that health-giving foods not only provide pleasure but
can make a huge difference in our lives.
With her emphasis on the tonic properties of a wide variety of foods,
herbs, and spices, this book also brings us up to date on the latest
scientific research. In every recipe-gathered from cultures around the
world in which good eating is a way of life-Simonds gives us dishes that
are both irresistible and have a positive effect on one's well-being.
For example:
-Cardamom, a key digestive, subtly seasons her Steamed Asparagus with
Cardamom Butter.
-Cinnamon, which strengthens the heart and alleviates nervous tension,
adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes.
-Basil has long been used as a healing salve and in teas. So who
wouldn't feel rejuvenated by a delicious bowlful of Sun-Dried Tomato
Soup with Fresh Basil?
-Peanuts, which fortify the immune system and lower cholesterol, provide
a tasty, crunchy accent in Sichuan Kung Pao Chicken.
-Mint, which has many healing properties, from taming muscle spasms to
dissolving gallstones, can be relished in Minty Snap Peas accompanying
Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork
Cutlets.
-And peaches give us vitamin C, beta carotene, and fiber. So enjoy them
in a wonderful Gingery Peach-a-Berry Cobbler.
To help us understand what part these health-restoring foods can play in
our lives, Simonds peppers Spices of Life with lively interviews with
a variety of experts, including Dr. Jim Duke, who offers anti-aging
advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his
latest nutritional findings; and Dr. U. K. Krishna, who explains basic
Ayurvedic practices for healthy living. And more.
With its delicious, easy-to-prepare recipes and concise health
information, this delightful book opens up a whole new world of tastes
for us to enjoy every day and to share with family and friends.
