If you are allergic to one or more of the eight most common food
allergens, Sophie Safe Cooking is the allergy cookbook for you. Every
recipe in Sophie Safe Cooking is free of milk, eggs, wheat, soy, tree
nuts, peanuts, fish and shellfish. The recipes are easy to follow and
call for familiar, easy to find ingredients. All of the recipes have
been tested by cooks like you, and loved by tasters with and without
allergies. Even with food allergies, you can still have pancakes for
breakfast, meatballs at dinner, and cookies or cake for dessert. 12
million people in the United States alone have food allergies, and they
find ways to enjoy their food. With more than 100 recipes, including
muffins and breads, main dishes, salads, sides and even desserts, this
cookbook will help you to enjoy your food as well!