Sod 70! Keep fit, keep the brain going, and with a spot of good fortune
you can be living a fulfilling, active life into your nineties and
beyond. This book - part exercise book, part manifesto for a happier,
healthier life - tells you how.
Many of us approach our seventies with an unhelpful stereotype lodged in
our brains. The stooped figures on the road sign imply that ageing
inevitably causes problems but many of these can be postponed or
prevented because they are caused not by ageing, but by loss of fitness,
preventable disease and the wrong attitude.
Shake off the stereotypes and empower yourself. Embrace seventy, and
make the most of it by following the simple resolutions created for you
in this book, packed with ideas to help you get fit and healthy, in body
and mind.
This book tells you how to Sod Seventy! - and live life to the full!
Keep fit, keep your brain active, and with a spot of good fortune you
can be living a rewarding, active life into your eighties, nineties and
beyond. Part exercise book, part manifesto for a happier, healthier
life - this book will show you how.
From the art of body maintenance to the importance of choosing
healthcare wisely, Sod Seventy! is the practical and uplifting
approach to living longer and better. The perfect gift for friends or
relatives nearing seventy, or a present to yourself!
