Many people walk around with a secret: they experience social anxiety,
be it of phobic proportions or just a fear of public speaking. And yet
we are bombarded by messages from books, articles, and gurus that tell
us social anxiety is a disease that needs to be cured and unless we
eradicate it, we will never achieve our goals. What if this were all
just noise; grumbling in your brain that you don't have to believe
anymore?Social Courage presents a step-by-step, structured program for
minimizing suffering in the face of social anxiety while giving readers
the tools to boldly work towards their social goals. It acknowledges
that social anxiety is a normal human experience, with only as much
power as you are willing to surrender to it. There is no shame in it,
and it is felt by everyone to some degree; we just need to learn to
break free from its constraints. Combining strategies from Cognitive
Behaviour Therapy, Acceptance and Commitment Therapy, and
Compassion-Focused Therapy to form 'CBT 2.0', Social Courage helps
readers cope and thrive with anxious thoughts and emotions using
practical exercises and case studies. Minimise the power of your social
anxiety with these straightforward, inspirational methods. Learn to
thrive in social settings, from friendships, to romance, to career
advancement. Break the pattern of anxiety and make the most of your life
and your relationships!
