Eric Goodman

(Author)

Social Courage: Coping and Thriving with the Reality of Social AnxietyPaperback, 7 August 2018

Social Courage: Coping and Thriving with the Reality of Social Anxiety
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Print Length
232 pages
Language
English
Publisher
Exisle Pub
Date Published
7 Aug 2018
ISBN-10
1925335755
ISBN-13
9781925335750

Description

Many people walk around with a secret: they experience social anxiety, be it of phobic proportions or just a fear of public speaking. And yet we are bombarded by messages from books, articles, and gurus that tell us social anxiety is a disease that needs to be cured and unless we eradicate it, we will never achieve our goals. What if this were all just noise; grumbling in your brain that you don't have to believe anymore?Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly work towards their social goals. It acknowledges that social anxiety is a normal human experience, with only as much power as you are willing to surrender to it. There is no shame in it, and it is felt by everyone to some degree; we just need to learn to break free from its constraints. Combining strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form 'CBT 2.0', Social Courage helps readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies. Minimise the power of your social anxiety with these straightforward, inspirational methods. Learn to thrive in social settings, from friendships, to romance, to career advancement. Break the pattern of anxiety and make the most of your life and your relationships!

Product Details

Author:
Eric Goodman
Book Format:
Paperback
Country of Origin:
US
Date Published:
7 August 2018
Dimensions:
22.86 x 14.99 x 1.52 cm
ISBN-10:
1925335755
ISBN-13:
9781925335750
Language:
English
Pages:
232
Publisher:
Weight:
417.3 gm

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