Lighten Up about Lightening Up
With sassy advice and funny motivational quotes, this journal will be
your trusty companion whether you're starting a new diet, looking to
lose weight, or simply trying to eat healthier. Whatever your goals, use
this handy journal to set a plan of action, track your food and other
habits, and hold yourself accountable--all while having fun along the
way!
So Forking Healthy will help you:
- Record your food and habits. Daily logs give you space to write
down what you ate, how you moved your body, and how you engaged in
self-care.
- Measure your progress. Use the weekly tracker to gauge weight loss
and evaluate what's worked and what you want to do better moving
forward.
- Get motivated and inspired. Tips on how to start eating healthy
and how to stick to your plan, as well as quotes from people who have
"been there, done that" keep you motivated and laughing on your health
journey.