Zeitgeist Wellness

(Author)

So Forking Healthy: A Daily Food and Exercise JournalPaperback, 14 December 2021

So Forking Healthy: A Daily Food and Exercise Journal
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Print Length
128 pages
Language
English
Publisher
Zeitgeist
Date Published
14 Dec 2021
ISBN-10
0593435540
ISBN-13
9780593435540

Description

Lighten Up about Lightening Up

With sassy advice and funny motivational quotes, this journal will be your trusty companion whether you're starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable--all while having fun along the way!

So Forking Healthy will help you:

- Record your food and habits. Daily logs give you space to write down what you ate, how you moved your body, and how you engaged in self-care.

  • Measure your progress. Use the weekly tracker to gauge weight loss and evaluate what's worked and what you want to do better moving forward.
  • Get motivated and inspired. Tips on how to start eating healthy and how to stick to your plan, as well as quotes from people who have "been there, done that" keep you motivated and laughing on your health journey.

Product Details

Author:
Zeitgeist Wellness
Book Format:
Paperback
Country of Origin:
US
Date Published:
14 December 2021
Dimensions:
22.61 x 15.24 x 1.27 cm
Genre:
Health & Fitness
ISBN-10:
0593435540
ISBN-13:
9780593435540
Language:
English
Pages:
128
Publisher:
Weight:
204.12 gm

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