New York Times bestselling author Dr. Gary Small's breakthrough plan
to improve your personality for a better life!
Experts in psychiatry and psychology have long believed that our
personalities are essentially set from early childhood and remain
consistent throughout life. However, the latest scientific research
contradicts this long-held assumption. New compelling evidence indicates
that we can change our personalities - either on our own, with the help
of a therapist, or a combination of the two - and meaningful personality
change can be achieved in a snap! - as quickly as 30 days. These
groundbreaking findings have shattered the false belief that we are
locked into our negative personality traits - no matter how much they
hinder our potential happiness and success.
As you read SNAP! you will gain a better understanding of who you are
now, how others see you, and which aspects of yourself you'd like to
change. You will acquire the tools you need to change your personality
in just one month - it won't take years of psychotherapy,
self-exploration or re-hashing every single bad thing that's ever
happened to you. If you are committed to change, this book will provide
a roadmap to achieving your goals and becoming a better you. From New
York Times bestselling author, head of the UCLA Longevity Center, and
expert in neuroscience and human behavior, Dr. Gary Small, a practical
look at the key components of personality development and tools and
techniques for bringing the positive aspects of your personality to the
forefront so you can become more successful, attractive, happier, and
psychologically healthier.
