Enjoy 100+ refreshing smoothies and juices that promote gut health,
glowing skin, heart health, strong muscles, and reduce inflammation from
the trusted editors at Prevention.
Smoothies and juices are a delicious and easy way to add more fruit and
vegetables into your diet and satisfy cravings between meals. Organized
by principal health benefit--gut health, heart health, silky skin,
post-workout recovery, and reducing inflammation--every recipe includes
a detailed explanation about why it's so good for you. Plus,
nutrient-rich ingredients include whole fruits and vegetables like
avocados, berries, and kale; fresh herbs like mint, basil, and cilantro;
as well as healthy add-ins like collagen peptides, bone broth, celery
juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple
cider vinegar, filling proteins like nut butter and protein powders, and
prebiotics and probiotics to support your microbiome.
Smoothies & Juices: Prevention Healing Kitchen includes:
**
- 100+ healthy and delicious recipes** such as Carrot-Coconut
Smoothie, Pear-Almond Smoothie, Peaches 'N' Cream Oatmeal Smoothie,
Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint
Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry
Cobbler Smoothie Bowl, and more!
- No additional equipment needed! All juices as well as
smoothies can be made in your blender
- Tips and tricks from the test kitchen for easy preparation
- Recipes clearly labeled as high in fiber, protein, and
calcium, as well as vegan and good for meals on-the-go
- Nutritional values for every recipe
- Lie-flat binding for easy use
So power up your blenders! A healthier way of eating is only one tasty
smoothie away.
