Feel like you're always rushing but never catching up? Are you doing
more, but enjoying it less? The frantic pace and pressure of modern life
can take a serious toll on your happiness and your health'but there is
one way to step off the treadmill without giving up your career or your
activities. The answer lies not in sacrificing your work productivity or
your lifestyle but rather in changing your attitudes. By using simple
exercises to slow down your mind and focus on the present moment, you
can actually achieve greater productivity and creativity-all while
maintaining a calmer, healthier state of mind.
"Slowing Down to the Speed of Life" helps you:
Slow down your life without downsizing your lifestyle
Enjoy the increased creativity and productivity that flow from inner
calm
Free yourself from the stressful influence of other peoples' habits,
attitudes, behaviors, and moods
Attain a sense of satisfaction with your life'and be happy! This book
speaks right to the heart of the matter: how to get more satisfaction in
life from less rushing around. Many people will change their lives
dramatically by reading this great book."
--George Pransky, Ph.D., co-founder of Psychology of Mind and author of
"The Renaissance of Psychology"