Nutritionist Sarah Flower offers advice for the busy family to literally
take things slowly. Slow cooking is the easiest way to cook, plus it has
the added advantage of being good for your health. And you don't have to
slave over a hot stove when you've finished work for the day to create
your supper. Literally fill your slow cooker with your chosen
ingredients and walk away for the day. Nothing could be simpler. Slow
Cook Fast Food also shows you how to save on washing up by creating one
pot meals and desserts for all the family without breaking a sweat. -
Use your slow cooker to make nutritious meals with very little effort -
Prepare one pot dishes with ease - and less washing up! - Prepare mouth
watering soups, main meals and desserts - Make the most of your
ingredients with helpful store cupboard tips - Discover great tips and
advice for saving time and money
REVIEWS:
'Full of easy-peasy recipes that anyone can follow. I can't recommend
this book enough - it's a 'must' for every kitchen.'
www.babywebsite.com. 'This easy-to-read cookbook is packed with
delicious recipe ideas which can be literally thrown together.' Larne
Times. 'This book is a particularly good for busy families who want to
eat healthy food without spending too much time preparing it. Totally
inspirational - a must read.' www.mygreenlifestyle.co.uk. 'A great gift
for someone who wants to try to do more home cooking. I would choose
this book over the celebrity chef books that i have any day.'
www.mychild.co.uk.
AUTHOR BIOG:
Sarah Flower is a nutritionist, a magazine columnist, and author of Live
More Spend Less, Eat Well Spend Less and The Everyday Halogen Oven
Cookbook. She is a mother of two and lives with her family in North
Devon.
CONTENTS:
Introduction
- One Pot and Slow Cook Cooking, Equipment and Advice
- Weights, Temperature and Measures
- One Pot Soups
- One Pot Chicken
- One Pot Beef
- One Pot Pork
- One Pot Lamb 8. One Pot Fish
- One Pot Veggie Dishes
- One Pot Essentials
- One Pot Cakes and Desserts
- One Pot Conserves and Chutneys
- Contacts and Further Information
Index.
