Lucy Doncaster

(Author)

Slim and Fit in 21 Days: Three-Week Diet and Exercise Plan; Feel Healthier and Look Fabulous; Easy-To-Follow with Delicious RecipesHardcover, 7 August 2018

Slim and Fit in 21 Days: Three-Week Diet and Exercise Plan; Feel Healthier and Look Fabulous; Easy-To-Follow with Delicious Recipes
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Print Length
160 pages
Language
English
Publisher
Lorenz Books
Date Published
7 Aug 2018
ISBN-10
0754834387
ISBN-13
9780754834380

Description

Based on the principle that in order to lose weight you have to reduce your calorie intake and increase your activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into someone slimmer, healthier, and more energized.

Product Details

Author:
Lucy Doncaster
Book Format:
Hardcover
Country of Origin:
US
Date Published:
7 August 2018
Dimensions:
23.11 x 18.29 x 2.29 cm
Genre:
Health & Fitness
ISBN-10:
0754834387
ISBN-13:
9780754834380
Language:
English
Pages:
160
Publisher:
Weight:
680.39 gm

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