Based on the principle that in order to lose weight you have to reduce
your calorie intake and increase your activity levels, this practical
guide outlines a healthy three-week weight-loss scheme that will leave
you looking and feeling fabulous. There is a range of delicious low-fat
recipes - from breakfasts and snacks to light lunches, main meals and
even some sweet treats - easy-to-follow aerobic and toning exercises,
and expert beauty tips that will help you maximize your assets. With
detailed planners, at-a-glance calorie counts and accessible routines,
this book will enable you to transform yourself into someone slimmer,
healthier, and more energized.