Whether you wish to incubate positive dreams, establish a relaxing
night-time routine, or simply encourage a blissful night's slumber, the
Sleep Well Dream Well guided journal provides an array of tips and
techniques.
With gorgeously designed pages, this beautiful full-color dream journal
includes insightful questions, helpful exercises, and lined pages for
you to record your progress. In part one of this book you can build a
complete sleep program - from meditation and relaxation techniques to
setting up routines that will ready you for bed. In part two, you will
begin to explore the wondrous world of your dreams. Learn the meanings
behind your dreams, how to stop nightmares, and the best way to
encourage lucid dreaming.
Whether you struggle with getting enough sleep, or simply wish to make
the most of these important hours, this journal will transform your
night-time world.