WHAT IF A GOOD NIGHT'S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE
BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND
INSPIRE.
Are you tired of waking up tired? You are not alone. We may have become
super-productive in our fast-paced, always-connected, 24/7 society, but
in exchange we lost something precious: our harmonious connection to
sleep, a natural biological function integral to our overall health,
wellness, and well-being.
The new and unraveling science of sleep tells us that sleep impacts
everything from anxiety and creativity to productivity and longevity. We
also now know it's an essential pillar of health--perhaps even more
important than nutrition and exercise.
Dr. Abhinav Singh is a physician with a keen interest in preventive
medicine, and he firmly believes that better sleep equals better health.
No matter your age, this book will help you revolutionize your patterns
on a daily basis and support you on a renewed journey toward better
sleep, better health, and ultimately a better life--not just for tonight
but for a lifetime.
No matter your goal--better sleep, losing weight, or simply feeling more
patient around loved ones--it is never too late for a sleep reboot.
Based on scientific research and 15 years of clinical experience from a
double board-certified sleep physician who has taught the art of sleep
to more than 7,000 patients, SLEEP TO HEAL will forever reshape the
way you think about sleep, and give you the strategies and tools you
need to transform your life from the inside out--one peaceful night at a
time.
REFRESH, RESTORE, AND REVITALIZE YOUR LIFE TODAY!
