Clear your mind of the stresses of the day in this beautiful blank
journal to relax, unwind, and get a good night's sleep.
A companion to the popular Sleep: A Day and Night Reflection Journal,
this blank journal is an open space to record and release thoughts,
stresses, and reflections from the day.
MINDFULNESS PRACTICE: Build more mindful habits by journaling the
day's worries, stresses, and thoughts before bed. Go to bed calmer, more
relaxed, and have a better night's sleep.
IDEAL SIZE: This 5 x 7.5-inch journal is the perfect size, big
enough to capture all of your thoughts, and small enough to fit easily
on a nightstand or tuck into a bag for travel.
BUILD YOUR GUIDED JOURNAL COLLECTION: This companion journal is part
of Insight Editions' successful line of guided journals, including
journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging,
Connection, and more.