Insights

(Author)

Sleep: A Restful Mind Journal: (Self Care Gifts, Mindfulness Notebook)Paperback, 14 September 2021

Sleep: A Restful Mind Journal: (Self Care Gifts, Mindfulness Notebook)
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Part of Series
Inner World
Print Length
168 pages
Language
English
Publisher
Insights
Date Published
14 Sep 2021
ISBN-10
1647225019
ISBN-13
9781647225018

Description

Clear your mind of the stresses of the day in this beautiful blank journal to relax, unwind, and get a good night's sleep.

A companion to the popular Sleep: A Day and Night Reflection Journal, this blank journal is an open space to record and release thoughts, stresses, and reflections from the day.

MINDFULNESS PRACTICE: Build more mindful habits by journaling the day's worries, stresses, and thoughts before bed. Go to bed calmer, more relaxed, and have a better night's sleep.

IDEAL SIZE: This 5 x 7.5-inch journal is the perfect size, big enough to capture all of your thoughts, and small enough to fit easily on a nightstand or tuck into a bag for travel.

BUILD YOUR GUIDED JOURNAL COLLECTION: This companion journal is part of Insight Editions' successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more.

Product Details

Author:
Insights
Book Format:
Paperback
Country of Origin:
US
Date Published:
14 September 2021
Dimensions:
20.19 x 13.72 x 1.65 cm
Genre:
New Age
ISBN-10:
1647225019
ISBN-13:
9781647225018
Language:
English
Pages:
168
Publisher:
Weight:
317.51 gm

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