You can squat like a frog or lounge like a cat--but if you want to
sit like a buddha, there are seven key steps for taking your seat.
Sit with Me invites kids of all ages to learn meditation through
playful rhymes and adorable illustrations. Justa Bug describes the
seven-point meditation posture--from the top of the head to the bottom
of the feet--in an easy and accessible way. With a spine straight like
coins stacked on a plate and shoulders back like a vulture in flight,
kids will learn the basics of sitting through encouraging verse. With a
little practice, Sit with Me will help everyone in the family learn
how to meditate easy and free.