Featuring recipes drawn from familiar classic dishes and new
favorites, Laura Lea's new book, Simply Laura Lea, offers delicious
home-cooked food without sacrificing healthy eating.
In Simply Laura Lea the author of The Laura Lea Balanced Cookbook
and creator of LLBalanced.com offers a collection of over 130 delicious,
balanced, and healthy recipes based on the food she eats every day.
Unlike diets that prescribe food restrictions that are neither
attainable nor desirable on a long-terms basis, Laura Lea promotes an
attainable approach to cooking and eating healthy for life. All of the
recipes collected here follow the LL Balanced Approach to Food:
Focus on whole, fresh foods that make you feel great.
Ditch any preconceived idea of what you should eat, and list to your
body; it is your best wellness guru.
Indulge in moderation, and occasionally, not in moderation!
Have fun and don't take yourself, or your food, too seriously. Enjoy
food in a relaxed atmosphere and in the company of dear ones.
Above all, practice self-love and patience in the kitchen. It will
translate to the rest of your life.
In Simply Laura Lea, you'll find familiar dishes that can be cooked in
30 minutes or less. And with ingredient lists comprised of a limited
number of easy-to-find items, recipes are approachable and
easy-to-follow for new or seasoned home cooks. As Laura Lea likes to
say: "No diet, no dogma, just great healthy food."
