The ketogenic diet, a low-carb, high-fat way of eating, is remarkably
effective at transforming people's lives, helping them shed pounds and
find relief from common health conditions. No one knows this better than
Suzanne Ryan. In her quest to overcome her lifelong struggle with her
weight, she stumbled upon the ketogenic diet and decided to give it a
shot. In just one year, she lost more than 100 pounds and reclaimed
control over her health and well-being. She has shared every detail of
her transformation, from the very first days of starting keto to her
most recent successes, on her popular blog, Keto Karma, as well as on
her YouTube channel and Instagram page. Her first book, Simply Keto,
isn't just a cookbook; it's a portal into Suzanne's life and dieting
success--how she accomplished the incredible feat of losing almost 40
percent of her total body weight and developed a healthier and more
balanced relationship with food.
In this book, Suzanne shares everything you need to know to get started
and find your own success. You'll find
- helpful advice for starting keto
- grocery shopping tips
- keto and weight loss FAQs
- more than 100 easy recipes
- a structured 30-day meal plan
- guidance for living and thriving with the ketogenic lifestyle